About this Course

Step into the ring for a better quality of life. Boxing is the ultimate full body workout that strengthens the entire body and will help you: increase energy level, improve balance & coordination, gain strength and increase metabolism. So put on some gloves, get in on the action and “Let’s get fit without getting hit! Classes are taught by Gary “Boom Boom” Ballard, former Super Middleweight Championship Fighter. Appropriate training for all ages and fitness levels. Class taught via ZOOM.