About this Course

This ONLINE class will include low to high intensity dance workout class mixes modern moves with strength training. This muscle-sculpting, hurts-so-good-class combines weights and resistance training to create a tight, leaner body in just 45 minutes. This class will also boost your mental well-being! It is recommended to sign into class 10 minutes early to ensure you are all set online. A unique ZOOM link & password is created each monthly session. You will receive that link directly from the instructor.