About this Course

Want to be able to live more fully in the present and stop incessant troubling thoughts & rising anxiety? This is the class for you! Easy to follow, slow instruction of movement aimed at nurturing the physical body, quieting the mind and connecting you back to your true, peaceful center. Learn simple breathing & meditation methods, and improve your immune system with gentle stretching & strengthening in modified yoga poses while comfortably seated. Optional student-owned equipment needed to use from home include light weights, straps, stretchy bands and balls.